Yoga, Beginner
Body movements, postures, breathing exercises, and relaxation techniques combine to enable you to experience an overall feeling of peace and well-being. The practice of Yoga aids you in relieving stress, toning your body, and increasing physical and mental energy. Bring sticky mat, water and a blanket to first class.
Yoga, Beginner | |||||
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18435A | 9/27 |
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Hale | 1st Congregational Church |
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18440A | 9/27 |
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Hale | 1st Congregational Church |