Move'n Groove Aerobics

Move ‘n Groove Aerobics is a joyful and energetic blend of modern dance, ethnic dances, jazz movements, martial arts and yoga. It is a natural way to move, natural impact aerobics! A wide range of music from around the world inspires the movements and informs the movement. This holistic approach to dance-exercise integrates dynamic flexibility, yogic breath and core strengthening within the context of the dance, strengthening the cardio-respiratory and muscular systems. The class ends with calming yoga stretching. It is a great way to spend an hour.

Sign up for one or two evenings,

Andrea Woodman Osker has been teaching dance-exercise since 1983 and yoga since 1992. She holds a Masters Degree in Education, is certified by the American Council of Exercise in Group Exercise, and holds a Black Belt in the NIA Technique.

Classes held at First Congregational Church, Sound Beach Avenue, Old Greenwich.  Bring your own mat.

 

Move'n Groove Aerobics
18380A 9/23
  • Mo  5:15-6:15pm
Woodman-Osker 1st Congregational Church
18380B 9/26
  • Th  5:15-6:15pm
Woodman-Osker 1st Congregational Church

Greenwich Adult &
Continuing Education

Havemeyer Building
290 Greenwich Avenue
Greenwich, CT 06830

(203) 625.7474
(203) 625.7403