• Course Catalog
  • Play
    • Recreation
    • Fitness
    • Dance
  • Arts
  • Profit
  • College Prep

Dancing Meditation 28280A

Moving through space with awareness being present in the moment. Dancing Meditation releases stress as we flow through guided movements that allow the dance to fill and renew our spirit. Incorporating gentle Classic Dance Stretches, Qi Gong and Yoga, our breath, stretches and movements lead us to greater peace, centering and connectivity. Flow through space without strain to joints or muscles as we build body awareness, improve posture, increase flexibility, stamina and core body awareness with a safe, whole body workout. With clear, down-to-earth, informative, good-natured teaching, she transports you to new levels of intensity and focus.

Aszmara Sherry, a multi-disciplined dancer with over 45 years of experience, has been sharing the meditative quality of dance throughout her career. She taught Meditation for 18 years as Adjunct Professor at College of New Rochelle, and continues teaching Dancing Meditation at workshops, Intensive Dance Retreats and Weekly Online Zoom classes.
Aszmara has a great way of bringing groups together, encouraging and utilizing the power to everyone's benefit, while at the same time encouraging individual expression and excellence.

www.aszmara.com
(1) Aszmara Dances - YouTube

No class on 4/8

''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''