Fall 2024 Course Catalog
Yoga, Beginner 28435A
Body movements, postures, breathing exercises, and relaxation techniques combine to enable you to experience an overall feeling of peace and well-being. The practice of Yoga aids you in relieving stress, toning your body, and increasing physical and mental energy. Bring sticky mat, water and a blanket to first class.
No class on 4/17
| Sessions: |
10 |
| Dates: |
2/28/2024 to 5/8/2024 |
| Meeting Time: |
Wednesday 4:00 PM - 5:15 PM
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| Location: |
1st Congregational Church - Daniels Center
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| Instructor: |
Herma Hale
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| Fees: |
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