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Breath, Stretch & Dance Meditation 28280A
Be present in the moment. Incorporating gentle Classic Dance Stretches, Qi Gong and Yoga, our breath, stretches and movements lead us to greater peace, centering and connectivity. Build body strength. improve posture, increasing flexilibity, stamina and core body awareness with a safe, whole body workout without strain to joints or muscles. Moving through space wtih awareness, Dance Meditation releases stress as we flow through guided movements that allow the dance to fill and renew our spirit.
No class 4/16
Aszmara Sherry, a multi-disciplined dancer with 45 years of experience, has been sharing the meditative quality of dance throughout her career. As an Adjunct Professor at The College of New Rochelle her Meditation classes helped many students deal with their daily stress.
| Sessions: | 10 | |||
| Dates: | 3/6/2024 to 5/8/2024 | |||
| Meeting Time: |
Wednesday 6:30 PM - 7:30 PM | |||
| Location: | Greenwich High School - Dance Studio | |||
| Instructor: |
Aszmara Lynn Sherry | |||
| Fees: |
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| 28 Seats Available |
