Yoga, Beginner 18435A
Body movements, postures, breathing exercises, and relaxation techniques combine to enable you to experience an overall feeling of peace and well-being. The practice of Yoga aids you in relieving stress, toning your body, and increasing physical and mental energy. Bring sticky mat, water and a blanket to first class.
| Sessions: |
10 |
| Dates: |
9/27/2023 to 12/13/2023 |
| Meeting Time: |
Wednesday 4:00 PM - 5:15 PM
|
| Location: |
1st Congregational Church - Daniels Center
|
| Instructor: |
Herma Hale
|
|
| Fees: |
|
'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''
'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''
'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''
(0)
