Body movements, postures, breathing exercises, and relaxation techniques combine to enable you to experience an overall feeling of peace and well-being. The practice of Yoga aids you in relieving stress, toning your body, and increasing physical and mental energy. Bring sticky mat, water and a blanket to first class.

No class Wednesday, 11/24

18435A 9/29
  • We  3:45-5pm
Hale 1st Congregational Church
18440A 9/29
  • We  5:15-6:30pm
Hale 1st Congregational Church

Greenwich Adult &
Continuing Education

Havemeyer Building
290 Greenwich Avenue
Greenwich, CT 06830

(203) 625.7474
(203) 625.7403