Move'n Groove Aerobics 18380A

Move ‘n Groove Aerobics is a joyful and energetic blend of modern dance, ethnic dances, jazz movements, martial arts and yoga. It is a natural way to move, natural impact aerobics! A wide range of music from around the world inspires the movements and informs the movement. This holistic approach to dance-exercise integrates dynamic flexibility, yogic breath and core strengthening within the context of the dance, strengthening the cardio-respiratory and muscular systems. The class ends with calming yoga stretching. It is a great way to spend an hour.


Andrea Woodman Osker has been teaching dance-exercise since 1983 and yoga since 1992. She holds a Masters Degree in Education, is certified by the American Council of Exercise in Group Exercise, and holds a Black Belt in the NIA Technique.


 

Sessions:  10
Dates:  9/28/2020 to 12/7/2020
Meeting Time:  Monday 5:15 PM - 6:15 PM
Instructor:  Andrea Woodman-Osker
Fees: 
$149.00   (Class Fee)
14 Seats Available
How many people will be participating?

Greenwich Adult &
Continuing Education

Havemeyer Building
290 Greenwich Avenue
Greenwich, CT 06830

(203) 625.7474
(203) 625.7403