Cardio/Strengthen/Stretch Class 18390A

The ultimate cardio, strength and stretch workout to get you, or keep you, in shape.

This class combines cardio, core strengthening and stretch in one session. Start with just twenty minutes of standing air punches, kicks and squats, targeting both arms and legs in an intense aerobic session.  This is followed by a mat sesion targeted to get your core strong.  Then finish with an elongating stretch finale tht will leave you strengthened and lengthened.  The perfect fun workout!

Sessions:  10
Dates:  9/29/2020 to 12/8/2020
Meeting Time:  Tuesday 8:00 PM - 8:50 PM
Location:  Greenwich High School - Dance Studio
Instructor:  Marcia O'Kane
$165.00   (Class Fee)
25 Seats Available
How many people will be participating?

Related Class Offerings

Greenwich Adult &
Continuing Education

Havemeyer Building
290 Greenwich Avenue
Greenwich, CT 06830

(203) 625.7474
(203) 625.7403