Primordial Sound Meditation 27240A

Mental, physical and relationship benefits are now being associated with the practice of meditation. Ranging from better health to improved spirituality these include: stress reduction; breaking the cyle of repetitive thinking; better management of emotional reactions; improved focus, and a greater sense of self. Among the many forms of meditation, Primordal Sound Meditation is a technique originated in the ancient wisdom of India. Primordal sounds - the basic, most essential sounds of nature - are used to disconnect us from the activity of life and open us up to quiet centered awarness. Developed by Deepak Chopra, M.D. and David Simon, M.D., this program is delivered using an interactive approach taugh in four sessions:

  Session 1: Introduction to the basic principles of meditation, its history, and the importance of your mantra.

  Session 2: Each individual receives personal instruction in his/her Primordial Sound mantra.

  Session 3: Participants learn the practical aspects of meditation.

  Session 4: An overview to the higher states of consciousness is provided. 

$30 materials fee fee which includes personal mantra and workbook

Sessions:  4
Dates:  2/26/2019 to 3/19/2019
Meeting Time:  Tuesday 6:30 PM - 8:30 PM
Instructor:  Karen Pacent
$95.00   (Class Fee)
Note: Class has been CANCELED

Greenwich Adult &
Continuing Education

Havemeyer Building
290 Greenwich Avenue
Greenwich, CT 06830

(203) 625.7474
(203) 625.7403