Meditation as Medication 27210A

Mindfulness, Stress, Healing and Happiness.  The best of times is now, as you face life's challenges and experience life's joys!  Studies show that 80% of visits are for stress related complaints.  Our disease tells a story not just of our cells, but of ourselves.  Through discussion, sharing, group support and learning the mind-body skills of meditation, and stress reduction, this class will help you focus on learning how to face stress, pain and  illness and live life in the present moment and find joy, peace happiness and serenity in the midst of life's inevitable ups and downs.  Visit


Sessions:  2
Dates:  3/22/2018 to 3/29/2018
Meeting Time:  Thursday 7:00 PM - 9:00 PM
Instructor:  Paul Epstein
$49.00   (Class Fee)
15 Seats Available
How many people will be participating?

Related Class Offerings

Greenwich Adult &
Continuing Education

Havemeyer Building
290 Greenwich Avenue
Greenwich, CT 06830

(203) 625.7474
(203) 625.7403