Move'n Groove (2-X) 18382A

Move ‘n Groove Aerobics is a joyful and energetic blend of modern dance, ethnic dances, jazz movements, martial arts and yoga. It is a natural way to move, natural impact aerobics! A wide range of music from around the world inspires the movements and informs the movement. This holistic approach to dance-exercise integrates dynamic flexibility, yogic breath and core strengthening within the context of the dance, strengthening the cardio-respiratory and muscular systems. The class ends with calming yoga stretching. It is a great way to spend an hour.
Sign up for two evenings.

Andrea Woodman Osker has been teaching dance-exercise since 1983 and yoga since 1992. She holds a Masters Degree in Education, is certified by the American Council of Exercise in Group Exercise, and holds a Black Belt in the NIA Technique.

Classes held at First Congregational Church, Sound Beach Avenue, Old Greenwich. Bring your own mat.

 

No classes on Monday 10/13 or Thursday 11/27

Sessions:  20
Dates:  9/18/2017 to 11/30/2017
Meeting Times:  Monday 5:15 PM - 6:15 PM
Thursday 5:15 PM - 6:15 PM
Location:  1st Congregational Church - 1st Congregational Church
Instructor:  Andrea Woodman-Osker
Fees: 
$249.00   (Class Fee)
20 Seats Available
How many people will be participating?

Related Class Offerings

Greenwich Adult &
Continuing Education

Havemeyer Building
290 Greenwich Avenue
Greenwich, CT 06830

(203) 625.7474
(203) 625.7475
(203) 625.7477